Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.
Either way it was a productive class.
Happy birthday buddy!!
Great stuff!!
Hahahah
15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.
15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.
Got some rowing in… in the am of course
Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.
Barn burning rounds lol… these young guys keep me on my toes lol.
#sore
Got to LEMMA around 6:00 pm… Matt the grasshopper was in… gave us a nice little animal styled warm-up movements and then we did a bunch of passing drills. Similar to my Sunday classes.
Leg drag drilling something similar to below… only to seat the knee between the legs…
Bull fighter, Matador or Toreando pass… only to keep the grips and drop the outside shoulder for pressure and connection, instead of going knee to belly. I’ll be honest, I’m a fan of the knee belly, I drop the shoulder if my opponent is really big, and I’m fighting tooth and nail…
Then x-pass…
Man was I ever drained lol
Not even sure we rolled… ah well… I was pooched.
Matt Veal showed me a cool submission… the diamond choke, which looks is similar to a standard leg triangle. But with the legs reversed… once I find a video I will post…
Yep pulled again this morning…
Stay away from mat bullies lol…
We need growth in BJJ…
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Got to LEMMA around 1:45 pm… only myself, Morgan, & Travis was in…
We warmed up with a bunch of 20 rep exercises, with shrimping, rolling, lunges and even planks. Yes, planks. LOL
We ended up reviewing a passing concept, a monkey stance standing guard breaking concept, a x-collar choke variant that I watched on an old Japanese black and white judo video, and then defending against a reverse scarf side control hold. Learnt a few things.
Clip of us reviewing a pass
Clip of us reviewing the guard breaking
Clip of us reviewing the x-collar choke
Oss,
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