May 23/16 Random Holiday Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense, , , , , , , , , , , , , , ,

#trainwhenyoucan

Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.

Barn burning rounds lol… these young guys keep me on my toes lol.

#sore

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