Literally a million reps… abs are still cramping weird. Blades of my feet cramped while drilling, double weird.
A Globetrotters BJJ homie visitor, Robert Barker came by… fun fun. 5 min warm-up and chain drilling. We then reviewed a few Gi strangles with the sliding collar, wing, bow, then a transition to a paper cutter strangle. We then finished with 5×5 min rounds of rolling, the first few was chess.
1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds.
Awesome training session!!
Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.
Either way it was a productive class.
Just a guy blabbing about BJJ and his personal useless journey lol…
My homie Andrew’s BDay…
Got in early, swept the mats, warmed up and stretched for 45 mins. I really need to started rowing again… seriously. Hard getting a good work out town, especially in the summers, with 12 to 16 hours of your day on the job lol…
Ended up doing a hard 20 min warm-up run by Nathan, 20 mins reviewing 2 variations of the paper cutter strangle, then a 20 mins shark tank starting for the Bday boy.
10 mins for him on the bottom starting with closed guard, then 10 mins for him inside others closed guard until either the first point or submission for the next person in line.
Marc definitely loved it lol.
Yes we all lined up lol… fresh for the bday boy.
Happy birthday buddy!!
15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.
What can I say… had a couple Saturday night watching the MMA fights, lol just a couple. The fights were decent, guys and gal putting it on the line. To be honest haven’t watched too much UFC since I started training BJJ seriously.
Getting punched in the face for a living sucks. Either you give it, or your going to get it… that’s why I started BJJ to not continue getting punched in the face. It sucks, believe me lol. Training jiu-jitsu you can either be the hammer, the nail or just flow and tap. Striking, its either the one or the other, can’t really tap to striking with someone, especially in an MMA, kick-boxing or even boxing training session, getting punched in the face is all kinda part of it.
15 min warm up run by my hoime Dr Shat Hatton!! Then I got us to do 45 mins of drilling self-defense tactics with a counter from a right hook with a back take sacrifice takedown & a counter from right round house to the leg with a inside leg sweep to an Estima foot lock. Nathan then got us to review a few deadly school yard headlock escapes. After that we reviewed a closed guard cross collar strangle variation. We then had a couple 10 min rounds of rolling, with just positional stuff for one of the girls to improve her mount and turtling sensitivity.
Sweeping and mat cleanliness, with some stretching before the homies showed up…
With a great smaller group of people who just want to train!
See you OTM next Saturday, hopefully lol!!
Actually suprised at the attendance, especially with the beautiful weather…
Great stuff homies!!
15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.
Quick clip with our mat cleanliness, random stretching, then the class… enjoy lol!
3 days in a row… been a while.
Missed those days lol
We trained… beautiful day as well. Didn’t expect many, but a hey a few did show up!!! Ossssss!!
Congrats to Jrock on his weekend success!!
Hope my kid takes to BJJ like him… he’s grown so much. Love watching him grow!!
Beast!! he takes after his dad in size… heavyweight!
Him and his dad barely miss the Sunday Jams!! train train train, your work will show!! shity with my working out of town in the summers…. but hey, I work so I can train lol. Winter is when I can train.
Even got some stretching, mat cleanliness and b-balling… yep always fun times when you have the gym to your self at 9:00 am lol…
Then the class…
But again good…
We did a 15 min warm-up, then got the homies to rep out micro movements for the x-pass/knee-belly/spinning arm-bar, then reviewed a typical closed guard x-collar strangle, and then we rolled 2×10 min rounds.