Watch “Jan 4/17 Wed Open Mat” on YouTube

Literally a million reps… abs are still cramping weird. Blades of my feet cramped while drilling, double weird.

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Watch “Dec 11/16 Sun Morning BJJ” on YouTube

A Globetrotters BJJ homie visitor, Robert Barker came by… fun fun. 5 min warm-up and chain drilling. We then reviewed a few Gi strangles with the sliding collar, wing, bow, then a transition to a paper cutter strangle. We then finished with 5×5 min rounds of rolling, the first few was chess.

Watch “Dec 3/16 Sunday Morning BJJ” on YouTube

1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds.

Watch “Aug 7/2016 Sunday BJJ” on YouTube

#heavyweights

Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.

Either way it was a productive class.

Ossss

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#hopefullyIhavenomentalissues

Just a guy blabbing about BJJ and his personal useless journey lol…

Watch “July 31/16 Sunday Morning BJJ” on YouTube

#Word

My homie Andrew’s BDay… 
Got in early, swept the mats, warmed up and stretched for 45 mins. I really need to started rowing again… seriously. Hard getting a good work out town, especially in the summers, with 12 to 16 hours of your day on the job lol… 
Ended up doing a hard 20 min warm-up run by Nathan, 20 mins reviewing 2 variations of the paper cutter strangle, then a 20 mins shark tank starting for the Bday boy. 
10 mins for him on the bottom starting with closed guard, then 10 mins for him inside others closed guard until either the first point or submission for the next person in line.
Marc definitely loved it lol.
Yes we all lined up lol… fresh for the bday boy.

#BJJfourlife

#bjj4life

Happy birthday buddy!!

Great stuff!!

Hahahah

Watch “July 24/16 Sunday Morning BJJ” on YouTube

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15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.