Training in the far far north…
Love playing catch up lol…
Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago.
Great class! Boy I was sore lol
Been soo busy lol…
Posted on instagram…
Even have a cute clip below of the wonderfully odd day of psychologically the whole time I was defending my reasons why I didn’t deserve anything.
All in your head…
I haven’t been able to discuss this much… but we lost a valuable family member not to long ago.
Miss you buddy, miss our tough, wicked and awkwardly sized rolls, then our discussions off the mat. You were a valuable asset to our team. Your perseverance was admirable and inspirational. Your age, intelligence and love for your kids were reflective of a great man of what I want to be. The relationship, I want with my kids. Your son is a great example of what you, I know for a fact want in reputation for your family. Miss you old man. I remember that day you asked me to help your kid… will try my best.
You know who you are… my mind still ain’t right. I will continue however on focusing on the dream. We will see you up there, when the time is right.
Oldman forgot his belt… lol
Weirdest thing… woke up with a killer headache and body was still hurting from Friday. Eitherway, got to the gym around 9:30 am ishy. Got some rowing in… some lol. Much-needed, been way to long! Funny how life sometimes redirects you.
Short warm-up and stretching before the guys came in which was much needed, especially after Friday’s rolls to the death hahahah.
For the class we got in an easy 15 min standard warm-up with rolling, shrimping etc… then some squats, push-ups, crunches, and knees downs. We drilled hip bump sweeps, kimura’s, arm-bars, gilliotine’s, and omaplata’s. We then reviewed the knee slice-pass countering the De La Riva guard. Got the homies to work in some positional resistance against the guard with this specific knee slice-pass at 50, 75, 99 percent and finished with a few 5 min rounds of rolling.