Watch “April 30 2017 Sunday BJJ” on YouTube

Love playing catch up lol…

Watch “April 29/17 Sat Nogi” on YouTube

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

Watch “Dec 3/16 Sunday Morning BJJ” on YouTube

1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds.