Watch “April 29/17 Sat Nogi” on YouTube

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

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Watch “July 16/16 Sat Nogi” on YouTube

Behind? yes lol…

Seriously though, my kid wasn’t having a great day, not sure why… he wouldn’t let me go this day.

Guess he was still in some kinda pain.

Eitherway,  I got a good warm-up in… time with him most importantly, time on the punching bag, and even a few rounds in lol.

Yes I got to roll a few rounds while Aria distracted him lol.

Clip of me chilling with my boy lol on the bags… only thing that kept him kinda entertained in lieu of holding on to me lol

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Watch “July 21/16 Thurs Night Nogi” on YouTube

#catchingup

I ain’t no one special #keepposted

Got a wonderful opportunity to do a prerelease review on a cool and slick BJJ instructional video collab by…

BJJ Blackbelts Nicolas Gregoriades & Mike Bidwell’s!

#marketingintel

Was in town due to baby not allowed to be in daycare…

Obviously I went to Nogi, unfortunately I spent it running the class.

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Pros and cons, pros and cons… I want to train.

I also want BJJ to grow, so I can train more lol… arhhggg lol

I swear when I ask, “if there are any questions or concerns??” please ask then then lol… to all you newbs, ASK!!

Don’t corner me in or before a roll lol

Either way, got the homies to do a standard 15 mins warm-up. We then repped and reviewed a hip throw from an under hook, to knee-belly, the arm-bar. We then finished with 5 mins rounds of rolling.

However… can I say wow on the attendance.

#Nogiwow

Wished these guys trained over the weekends…

In due time I guess untill thier actually hooked.

5:30pm classes are kinda prime time for free time after work and before dinner…

Unless you are hardcore, live, work only to train, and weekends become BJJ time too!!!

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#Osss

June 18/16 Sat Nogi with My Boy!!

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Class warm-up and us reviewing some technique…

 

May 14/16 Nogi with G

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Apr 30/16 Sat Nogi With G

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Got in my 2nd set in the morning…

3rd set during nogi…