Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.
Either way it was a productive class.
Happy birthday buddy!!
Great stuff!!
Hahahah
15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.
What can I say… had a couple Saturday night watching the MMA fights, lol just a couple. The fights were decent, guys and gal putting it on the line. To be honest haven’t watched too much UFC since I started training BJJ seriously.
Getting punched in the face for a living sucks. Either you give it, or your going to get it… that’s why I started BJJ to not continue getting punched in the face. It sucks, believe me lol. Training jiu-jitsu you can either be the hammer, the nail or just flow and tap. Striking, its either the one or the other, can’t really tap to striking with someone, especially in an MMA, kick-boxing or even boxing training session, getting punched in the face is all kinda part of it.
15 min warm up run by my hoime Dr Shat Hatton!! Then I got us to do 45 mins of drilling self-defense tactics with a counter from a right hook with a back take sacrifice takedown & a counter from right round house to the leg with a inside leg sweep to an Estima foot lock. Nathan then got us to review a few deadly school yard headlock escapes. After that we reviewed a closed guard cross collar strangle variation. We then had a couple 10 min rounds of rolling, with just positional stuff for one of the girls to improve her mount and turtling sensitivity.
Sweeping and mat cleanliness, with some stretching before the homies showed up…
Great class!
With a great smaller group of people who just want to train!
#Ossss
See you OTM next Saturday, hopefully lol!!
15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.
#BJJfourlife
#LeadingEdgeBJJ
Congrats to Jrock on his weekend success!!
Got some rowing in… in the am of course
on Common Ground
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