Actually suprised at the attendance, especially with the beautiful weather…
Great stuff homies!!
15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.
Quick clip with our mat cleanliness, random stretching, then the class… enjoy lol!