Watch “UFC 202 Bad Blood: Diaz vs. McGregor 2” on YouTube

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Watch “Aug 14/16 11 am Sunday BJJ” on YouTube

#BJJbringshappiness

                         #BJJislife

                                                            #BJJfourlife

                                                                                                     #BJJ4life

#matcleanlinessisgodliness

Warm-up, stretching with the wife and baby hanging out. That fun… 🙂

Decent class with a nice warm-up from Nathan. Then the 25 push-ups, 50 squats, and then 25 knee-downs from me.

Interesting split this particular day lol… but we always cater to our crowd. Got a few of the guys to drill a pass with chaining positions and submissions we’ve been working on, while Nathan showed the newbies some basics. 

#newbs

I remember when I was a white belt… Kid Lightning and our head Coach choking and triangling the crap outa me. 

                  #ibuprofen #ohboy #didigetdecentattriangledefense?

We reviewed the paper cutter choke/strangle again since this was a different set of guys. Then we finished with 20 mins of king of the mat where you start in someones closed guard. Winner stays in OTM on his back for the first 10, then it was inside someone’s guard for the next 10 for the winner.

#winnerwinnerchickendinner

I won’t be in tomorrow for Sunday morning, my flight from Toronto isn’t till noon… but I got Nathan Hatton and Travis Duncan, sooo all my homies will be in good hands. 

#Ossssss

Watch “Aug 7/2016 Sunday BJJ” on YouTube

#heavyweights

Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.

Either way it was a productive class.

Ossss

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#hopefullyIhavenomentalissues

Just a guy blabbing about BJJ and his personal useless journey lol…

Watch “July 31/16 Sunday Morning BJJ” on YouTube

#Word

My homie Andrew’s BDay… 
Got in early, swept the mats, warmed up and stretched for 45 mins. I really need to started rowing again… seriously. Hard getting a good work out town, especially in the summers, with 12 to 16 hours of your day on the job lol… 
Ended up doing a hard 20 min warm-up run by Nathan, 20 mins reviewing 2 variations of the paper cutter strangle, then a 20 mins shark tank starting for the Bday boy. 
10 mins for him on the bottom starting with closed guard, then 10 mins for him inside others closed guard until either the first point or submission for the next person in line.
Marc definitely loved it lol.
Yes we all lined up lol… fresh for the bday boy.

#BJJfourlife

#bjj4life

Happy birthday buddy!!

Great stuff!!

Hahahah