Watch, “July 29/16 Open Mat” Youtube



5 min rounds… some went over lol.


3 with Thor, then 1 with Mike, Kait, Brandon, Nathan, and Kyle… great night, got subbed numerous times with a toe hold. Gotta revise for these scenarios, either way it was super humid and fun!!


Watch “July 24/16 Sunday Morning BJJ” on YouTube


15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.

Flow Jitsu Instructional

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About Mike Bidwell

Mike the “Spider-Ninja” Bidwell is a BJJ Black belt under Phil Migliarese and Ken Kronenberg. Mike Bidwell is also well known as full time BJJ blogger, check out his website BJJ After 40 or his Facebook page. Mike was a BJJ Brown belt from 2001 to 2014! Clip of his path from Brown to Black belt was an unbelievable voyage… below.

Below is a sneak peek on what Jiu-Jitsu Brotherhood, Black belt Nicolas Gregoriades and Mike Bidwell’s collaboration have to offer…

Some Video Content Reviewed

I’m not an expert, however, devil are in the details and buying this would be a good addition to any BJJ video content collection. I love the small detail about the bicep forearm pump to finish for a better grip from the baby restraint which appears to be a variation of the typical seatbelt grip.

I love the inside kimura grip control from a hinged breakdown, from closed guard concept. This appears to be similar to an arm drag control, but without pulling the arm through. Mike Bidwell then shows a bunch of chaining from a closed guard hip bump set up to various control positions and submission… basic and very optimal on some uses of reactions.

Might I add, easy to understand?

  • Sweep to mount
  • To face or gift wrap
  • To back take
  • To baby restraint
  • To bow and arrow or RNC for Nogi
  • etc…

Some nice details for standard Americana and chaining to other various submissions

  • Arm triangle
  • Wrist lock
  • Bow and arrow variations

Gi Submissions… #boomdigity!

Again I’m not an expert, but I love these kind of submissions. #gistrangles4life! For those that know me and how I roll lol. Gi, Gi & Gi. They might not work on a everyone, but they will absolutely work on a non-trained opponent, if put into a random scenario to do so… you never know. The more tools in your tool set to deal with variant situations eh??… shit is slick, #word, like his video’s he post on his Facebook page, in which others may criticize. Clip of Mike’s Kimura sweep counter sweep’s below from the instructional.

Live Rolling

During open mat, I managed to execute the hip bump sweep with the reverse kimura grip control, to attack the back, and an obvious bow submission was the conclusion. I tried one of the Gi lapel subs on a brown belt… with no luck, just got legged locked lol. But hey, if it were in the street, dude had no grappling experience, had me in an awkward position and I got a hold of their jacket, being if he was wearing one, which usually they are in northern Canada, especially in the winter… boom!!! Strangling will occur! A lot can be learned if you open your mind!!

Mounted Ninja lapel attack?
Just saying… get the video lol or show up to one my Sunday morning BJJ classes, and I may be doing a rundown on this strangle.


One thing to note is that I’m not a Black belt, I’m only a drop in the ocean regarding my expertise in BJJ, hence a great choice of demographic to review what an expert of the field has decided to provide regarding a choice of their instruction to a non-Black belts!

I have a few advanced level buddies that hate his content… but eh, to each their own? it’s their loss. I once read somewhere from a very high level…Very very high level BJJ practitioner who is actually Brazilian and BTW trains and teaches Jiu-jitsu, state that,

“the first rule to perfect your Jiu-jitsu is to never be death to other people’s knowledge,”

Wonder who that may be?

I’ll tell yah, I have learned from White belts lol… so why not him?

Open the mind brah… open the mind!!

For beginners though?? ummmm No dice, due to the elements of chaining, from one attack to another playing on reaction, to the others, usually built upon sensitivity in the time built from rolling on the mat, however the video is basic enough to cover execution on the classic hip-bump sweep and mount attacks, which may eventually, in turn, help develop a foundation to move into other movements, multiple chaining of positions and submission attacks. Awesome thing was that he also showed Nogi scenarios as well, and the zooming in was cool! Video was clear and crisp. I guess at the end of the day, repping or drilling them out a million times wouldn’t hurt, then drilling them with different levels of intensity wouldn’t hurt niether.

Big picture is your still training BJJ…

I’m not getting any younger homies. Been training since 2008, in fact 38 years of age currently as of a few days ago. This is a great video for those that want to continue their BJJ journey and open other insights creatively in their self-expression of their Jiu-jitsu. I may never be a world champion Black belt, I train sometimes like a world champion Blue belt, however Jiu-jitsu is for everyone, learning from everyone will only help its continued growth nad its just plain fun!

Overall, I thought it was clear and concise on what was being taught, definitely not for White belts, but a good resource to have when you’ve developed the fundamentals and want to branch out from the norm to help structure the development in being creative for your own game and development of strategy. Not going to lie, I have watched his videos on Facebook numerous times lol, I won’t be hitting any advance BJJ guys with it, but you never know, just gotta rep them out a million more times. However, at least I have some new tools in my game when an opportunity ever arises with a solution for the right scenario. But seriously though, I think his shit is pretty slick!!

Again, devil are in the details, and buying this would be a good addition to anyones BJJ collection for reference.


The Jiu Jitsu Brotherhood

$65.00 CAD

flow jitsu 3D Cover






#Nicolas Gregoriades

Watch “July 22/16 Open Mat” on YouTube

Apologies for the camera work…

Had a few guys bump into it and didn’t bother to fix it lol.



For crushing me that is…

Watch “Sun July 17/16 11am BJJ” on YouTube


Today was a shity day lol… but hey,


Key got stuck in the door, broke inside it, had to get a key from my homie Nathan. Big Matt came in to verify and make a few calls…


Clip of some mat cleanliness, 15 min warm-up by Nathan, passing to submission micro chain drilling, reviewed the closed guard cross collar strangle, then a few 5 min rounds of hard rolling.


Watch “July 16/16 Sat Nogi” on YouTube

Behind? yes lol…

Seriously though, my kid wasn’t having a great day, not sure why… he wouldn’t let me go this day.

Guess he was still in some kinda pain.

Eitherway,  I got a good warm-up in… time with him most importantly, time on the punching bag, and even a few rounds in lol.

Yes I got to roll a few rounds while Aria distracted him lol.

Clip of me chilling with my boy lol on the bags… only thing that kept him kinda entertained in lieu of holding on to me lol


Watch “July 20/16 Wed Night BJJ” on YouTube


Morgan was still here and he ran the class, warm-ups 15 or 10 mins of kinda of tabata excercises with 3 stations, miss tabata stuff. 

  1. Push-ups, squats, and crunches
  2. Burpee’s, and backwards break fall to technical stands 
  3. Knee downs, frog jumps

We then moved to repping and reviewing back escapes with 2 variations, standard then rolling through. We then finished with rolling starting in closed guard, 3 min rounds, top then bottom, essentially first to points then reset to inside closed guard, then we switched partners.

Great class… miss being in class lol.
Clip of us jamming below.

Watch “July 21/16 Thurs Night Nogi” on YouTube


I ain’t no one special #keepposted

Got a wonderful opportunity to do a prerelease review on a cool and slick BJJ instructional video collab by…

BJJ Blackbelts Nicolas Gregoriades & Mike Bidwell’s!


Was in town due to baby not allowed to be in daycare…

Obviously I went to Nogi, unfortunately I spent it running the class.


Pros and cons, pros and cons… I want to train.

I also want BJJ to grow, so I can train more lol… arhhggg lol

I swear when I ask, “if there are any questions or concerns??” please ask then then lol… to all you newbs, ASK!!

Don’t corner me in or before a roll lol

Either way, got the homies to do a standard 15 mins warm-up. We then repped and reviewed a hip throw from an under hook, to knee-belly, the arm-bar. We then finished with 5 mins rounds of rolling.

However… can I say wow on the attendance.


Wished these guys trained over the weekends…

In due time I guess untill thier actually hooked.

5:30pm classes are kinda prime time for free time after work and before dinner…

Unless you are hardcore, live, work only to train, and weekends become BJJ time too!!!