#wordup

#Jiujitz

We trained… beautiful day as well. Didn’t expect many, but a hey a few did show up!!! Ossssss!!

Congrats to Jrock on his weekend success!! 

Hope my kid takes to BJJ like him… he’s grown so much. Love watching him grow!!

Beast!! he takes after his dad in size… heavyweight!

Him and his dad barely miss the Sunday Jams!! train train train, your work will show!! shity with my working out of town in the summers…. but hey, I work so I can train lol. Winter is when I can train.

#rowing

Even got some stretching, mat cleanliness and b-balling… yep always fun times when you have the gym to your self at 9:00 am lol…

Then the class…

#small

But again good…

We did a 15 min warm-up, then got the homies to rep out micro movements for the x-pass/knee-belly/spinning arm-bar, then reviewed a typical closed guard x-collar strangle, and then we rolled 2×10 min rounds.

https://youtu.be/A8dbf7yc7ws

#Greatstuff