Finally caught up on my gibberish!!
Just tying to keep in shape… Jitz once to twice a week ain’t enough lol!!!
Our jam below!!!
Clip of us rolling!!
Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.
Barn burning rounds lol… these young guys keep me on my toes lol.
Always gotta get some kinda strength and conditioning in before the homies come in lol…
Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.
Clip of us rolling…
Still trained lol….
Got in my 2nd set in the morning…
3rd set during nogi…
on Common Ground
Satisfaction leads to Complacency. Complacency leads to Normalcy. And Normalcy leads to Nothing.
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