May 15/16 Sun BJJ


Beat my first 2 k Under 20 mins lol Woooo!! 😆 #rowing #11ambjjsoon #sundaybjj Jitsu soon!! Osss

A post shared by T-son Inthisone D (@bjjfourlife) on


Always gotta get some kinda strength and conditioning in before the homies come in lol…

Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.

Clip of us rolling…



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s