May 15/16 Sun BJJ

#rowing

Beat my first 2 k Under 20 mins lol Woooo!! 😆 #rowing #11ambjjsoon #sundaybjj Jitsu soon!! Osss

A post shared by T-son Inthisone D (@bjjfourlife) on

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Always gotta get some kinda strength and conditioning in before the homies come in lol…

Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.

Clip of us rolling…

 

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