Watch “Nov 6/16 11 am Sun Morning BJJ” on YouTube

#Behind

Got a few to catch up on lol

https://youtu.be/6zSf5bkBnXE

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Watch “Oct 23/16 Sunday Open Mat in Sudbury” on YouTube

When I’m allowed, while in Sudbury… guess what I’m doing. #bjj ???? 

Sunday Open Mat at Troop sure!!

Great open mat with my nickel mining homies lol… did I say they were all sharks?? 

Yes, please learn to swim if you decide to participate in one of their open mats. Yep, a few 10 min rounds with JM, 7 min rounds with Mike Woodcock, Justin St Amand, Josh da Bod and a newer Mike from Manitou Island?? Eitherway love these guys… alway putting me in defense mode. Tough, tough, grind and very technical group of guys. Felt at home. Wished I had more time to come up and train with these guys. #life

Homeboys are skilled!! #OSSSSSS

https://youtu.be/Dq1gDRtjbIM

Watch “Sept 18/16 Sun Morning BJJ” on YouTube

Yes a little behind… working outa town weekly has been keeping me kinda busy. 

Pays the bills though…

Pays for GI’s to train…

Working for the money makes the wife happy. BJJ bum… not so much.

Happy wife, happy life.

Then I get to train #BJJ

Unless I get something in town full-time just as comparible, this shall have to do lol. Beggars can’t be choosers and I’m kinda like a specialist in my field.
Video below… 20 mins warm-up run by Nathan. Then I got us to do 50 squats, 25 push-ups, 25 crunches, then 25 knee-downs as fast as possible. Got everyone to rep arm-bars, hip-bump sweeps, kimuras, then omaplata’s. We then reviewed the cross the back lapel control from closed guard. Second, was a sweep from the same control, right into mount. Third, was a base ball bat choke,  if you missed the sweep. We then rolled for 5×5 min rounds.

Watch “Aug 7/2016 Sunday BJJ” on YouTube

#heavyweights

Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.

Either way it was a productive class.

Ossss

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#hopefullyIhavenomentalissues

Just a guy blabbing about BJJ and his personal useless journey lol…

Watch “July 31/16 Sunday Morning BJJ” on YouTube

#Word

My homie Andrew’s BDay… 
Got in early, swept the mats, warmed up and stretched for 45 mins. I really need to started rowing again… seriously. Hard getting a good work out town, especially in the summers, with 12 to 16 hours of your day on the job lol… 
Ended up doing a hard 20 min warm-up run by Nathan, 20 mins reviewing 2 variations of the paper cutter strangle, then a 20 mins shark tank starting for the Bday boy. 
10 mins for him on the bottom starting with closed guard, then 10 mins for him inside others closed guard until either the first point or submission for the next person in line.
Marc definitely loved it lol.
Yes we all lined up lol… fresh for the bday boy.

#BJJfourlife

#bjj4life

Happy birthday buddy!!

Great stuff!!

Hahahah

Watch, “July 29/16 Open Mat” Youtube

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#humidaf

5 min rounds… some went over lol.

#ooops

3 with Thor, then 1 with Mike, Kait, Brandon, Nathan, and Kyle… great night, got subbed numerous times with a toe hold. Gotta revise for these scenarios, either way it was super humid and fun!!

Ossss

Watch “July 24/16 Sunday Morning BJJ” on YouTube

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15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.