torreando pass

Watch “July 24/16 Sunday Morning BJJ” on YouTube

BJJfourlIfe.com BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , , , , ,

fb_img_1424065246623.jpg

15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.15 min warm-up run by my homie Nathan Hatton. 30 mins of micro drilling knee slice-passes chaining to knee-belly arm-bar, kimura, then arm-bar with kimura control. 15 mins review of the double lapel control to cross collar strangle. Finished with 3 mins rounds starting from closed guard, then switched from either top to bottom or from bottom to top.

July 3/16 Sunday Morning BJJ

BJJfourlIfe.com BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , , , , , , , , , , , ,

fb_img_1424065246623.jpg

#3rddayinarowBJJ

fb_img_1449066220886.jpg

#whatwhat

Actually suprised at the attendance, especially with the beautiful weather…

Great stuff homies!!

15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.

Quick clip with our mat cleanliness, random stretching, then the class… enjoy lol!

fb_img_1424065513893.jpg

3 days in a row… been a while.

Missed those days lol