fitness

Oh shit… Brown Belt!!

#Bjjfourlife BJJ, bjj art, Brazilian jiu-jitsu, fitness, grappling, self-defense

Been soo busy lol…

Posted on instagram…

https://www.instagram.com/p/BRHor5LBLj3/

Even have a cute clip below of the wonderfully odd day of psychologically the whole time I was defending my reasons why I didn’t deserve anything.

All in your head…

I haven’t been able to discuss this much… but we lost a valuable family member not to long ago.

Miss you buddy, miss our tough, wicked and awkwardly sized rolls, then our discussions off the mat. You were a valuable asset to our team. Your perseverance was admirable  and inspirational. Your age, intelligence and love for your kids were reflective of a great man of what I want to be.  The relationship, I want with my kids. Your son is a great example of what you, I know for a fact want in reputation for your family. Miss you old man. I remember that day you asked me to help your kid… will try my best.

You know who you are… my mind still ain’t right. I will continue however on focusing on the dream. We will see you up there, when the time is right. 

#Ossss

Yah… forgot his belt.

Oldman forgot his belt… lol

Watch “Dec 11/16 Sun Morning BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling , , , , , ,

A Globetrotters BJJ homie visitor, Robert Barker came by… fun fun. 5 min warm-up and chain drilling. We then reviewed a few Gi strangles with the sliding collar, wing, bow, then a transition to a paper cutter strangle. We then finished with 5×5 min rounds of rolling, the first few was chess.

Watch “Dec 3/16 Sunday Morning BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling , , , , , ,

1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds.