#Word

My homie Andrew’s BDay… 

Got in early, swept the mats, warmed up and stretched for 45 mins. I really need to started rowing again… seriously. Hard getting a good work out town, especially in the summers, with 12 to 16 hours of your day on the job lol… 

Ended up doing a hard 20 min warm-up run by Nathan, 20 mins reviewing 2 variations of the paper cutter strangle, then a 20 mins shark tank starting for the Bday boy. 

10 mins for him on the bottom starting with closed guard, then 10 mins for him inside others closed guard until either the first point or submission for the next person in line.

Marc definitely loved it lol.

Yes we all lined up lol… fresh for the bday boy.

#BJJfourlife

#bjj4life

Happy birthday buddy!!

Great stuff!!

Hahahah