Watch “Aug 7/2016 Sunday BJJ” on YouTube

#heavyweights

Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.

Either way it was a productive class.

Ossss

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#hopefullyIhavenomentalissues

Just a guy blabbing about BJJ and his personal useless journey lol…
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