Literally a million reps… abs are still cramping weird. Blades of my feet cramped while drilling, double weird.
knee-belly
Watch “Aug 7/2016 Sunday BJJ” on YouTube
#heavyweights
Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.
Either way it was a productive class.
Ossss
