Literally a million reps… abs are still cramping weird. Blades of my feet cramped while drilling, double weird.
Irony was that the class was full of the heavy weights lol. 15 mins hard warm-up, 45 mins of with the knee slice pass and chained submission drilling. 15 mins review of 2 paper cutter variations, first from the north south, then second from knee-on-belly. We then finished with 3 x 5 min rounds of rolling, think they were fairly tough rounds lol.
Either way it was a productive class.