Literally a million reps… abs are still cramping weird. Blades of my feet cramped while drilling, double weird.
spider guard
Oct 28/15 5:30pm BJJ
Darn weather… #winteriscoming this rain is horribly cold.
However, open mat was full before the 6:30pm class yet again… which was great. I believe I rolled with the newer fellow again. Nice work kiddo… he focused on being technical, which was great
Coach Matt ran a wonderful take down warm-up, some self-defense when someone attacks you while in front of you on the ground. I partnered with Scotty tooo hotty.
Thor reviewed the spider guard and a basic sweep… I attached a nice clip for further reference.
The class was great… rolling prior was awesome! great vibes
Osss!!
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Sat Aug 22/15 2pm BJJ
Morgo was in today… man, classes with people have been hit or miss. For the past month only 3 or 4 people on Saturdays. Guess when its Sunny, people just want to enjoy the sun lol. Not me. Hah… BJJ word.
Quite a few showed up for the 2pm grinder today though … shity for them. Morgo had us to do the circle of death hahahah.
20 reps of whatever. Twice around the circle, third rep, was a partner drill. Hahahaha. Albino puked. Hadn’t seen him out in over a month for actual training. Anyways, I loved it.
quick clip below
We reviewed the spider guard… to a few sweeps. With a single legged x-sweep into a combat base stand up, a hip/heel push/pull, & a shin sweep with spider guard to a triangle. Just hoping we work on these for a while before to other techniques. I partnered with Travis. His legs were twice as long as mine so the combat base sweep t stand up was really hard when he spread his legs out lol… had to modify it a tad. Hahahah.
quick clip below
Rolling wasn’t much… I guess everyone was spent from the warm-up. Lame… only 6 min rounds.
Rolling:(6 min)
1. Travis D
2. Luke
3. Hassan
Quick clip of everyone rolling
Quick clip of only me and Hassan rolling, while everyone was spent… hahahah
Osss,
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Aug 19/15 6:30 pm BJJ
Nice class from grasshopper brown belt Matthew Trudeau visiting from BC and showing us some spider guard trickery, with a nice transition into x guard, a nice sweep, and then a cool calf slicer from bottom x.
Matt had us start with a warm-up with some shrimping, hip switch stuff to work the core, some forward and backward rolls, then backward extensions.
Quick clip below…
Rolling: (5 min Rounds, 1 min Break)
- Matt Trudeau (Flow, no submissions)
- Josh Daluca
- Emma Horner
This morning was great… with rowing at the Complex.
Boy was I ever tired at BJJ lol
Sometimes all you gotta do is show up…
Your teammates will push you…
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BJJFourLife... #BJJ4LIFE 
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