Nice class from grasshopper brown belt Matthew Trudeau visiting from BC and showing us some spider guard trickery, with a nice transition into x guard, a nice sweep, and then a cool calf slicer from bottom x.
Matt had us start with a warm-up with some shrimping, hip switch stuff to work the core, some forward and backward rolls, then backward extensions.
Quick clip below…
Rolling: (5 min Rounds, 1 min Break)
- Matt Trudeau (Flow, no submissions)
- Josh Daluca
- Emma Horner
This morning was great… with rowing at the Complex.
Boy was I ever tired at BJJ lol
Your teammates will push you…
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