Day: August 9, 2015

Sat Aug 8/15 2pm BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , ,

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Got to LEMMA around 1:45 pm… only myself, Morgan, & Travis was in…

We warmed up with a bunch of 20 rep exercises, with shrimping, rolling, lunges and even planks. Yes, planks. LOL

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We ended up reviewing a passing concept, a monkey stance standing guard breaking concept, a x-collar choke variant that I watched on an old Japanese black and white judo video, and then defending against a reverse scarf side control hold. Learnt a few things.

Clip of us reviewing a pass

Clip of us reviewing the guard breaking

Clip of us reviewing the x-collar choke

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Oss,

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Fri Aug 6/15 OpenMat

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , ,

Yeah buddy… got to LEMMA around 5:30 pm… bam.

Got a few tips on hyping up my rowing game… BOOM.

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ABSOLUTELY!

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Rolling: (5 min rounds)
1. Travis
2. Morgan
3. Adrian
4. Adrian
5. Luke
6. Nathan
7. Mitch
8. Darren

Clip of me rolling with Mitch blow…
Friday OpenMat: https://youtu.be/uDm1642vB7Q

Yeah, I got a few rounds in…

Went out for PHO with the wife afterwards to one of the few restaurants that serves it up here… no dice.

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What BJJ has taught me… improvise, adapt, and overcome.

Had “bun thit” instead…

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