Aug 19/15 6:30 pm BJJ


Nice class from grasshopper brown belt Matthew Trudeau visiting from BC and showing us some spider guard trickery, with a nice transition into x guard, a nice sweep, and then a cool calf slicer from bottom x.

Matt had us start with a warm-up with some shrimping, hip switch stuff to work the core, some forward and backward rolls, then backward extensions.

Quick clip below…

Rolling: (5 min Rounds, 1 min Break)

  1. Matt Trudeau (Flow, no submissions)
  2. Josh Daluca
  3. Emma Horner

This morning was great… with rowing at the Complex.

Boy was I ever tired at BJJ lol

imageSometimes all you gotta do is show up…

Your teammates will push you…



Posted from WordPress for Android

Aug 18/15 5:30 pm Nogi


Homies be like what… yep, Complex in the morning for my 4 sets of rowing.


Got my 2km in the last set…


Got to LEMMA around 5:15 pm… Dave was in to run the class, yep NOGI… Similar takedowns from last week as a warm up. I got sacked in the nuts by my partner… Kyle the blue belt from Halifax… fuck did that hurt lol… haven’t been sacked like that during a drill since like ever hahahha. oh well. After the warm up we reviewed a few back takes and a few escapes then rolled.

Rolling: (5 min rounds, 1 min breaks)

  1. Kyle
  2. Nathan
  3. Philippe

Tough class after being sacked lol…


Received a message from an old friend in Kitchener asking about BJJ clubs in Kitchener… He told me that he loves the videos I post and he wants to give it a try. If my blogging and BJJ gibberish can inspire a few people to give it a try. BJJ speaks for its self… you will get addicted


Posted from WordPress for Android