Got to LEMMA around 1:45 pm… only myself, Morgan, & Travis was in…

We warmed up with a bunch of 20 rep exercises, with shrimping, rolling, lunges and even planks. Yes, planks. LOL

We ended up reviewing a passing concept, a monkey stance standing guard breaking concept, a x-collar choke variant that I watched on an old Japanese black and white judo video, and then defending against a reverse scarf side control hold. Learnt a few things.

Clip of us reviewing a pass

Clip of us reviewing the guard breaking

Clip of us reviewing the x-collar choke

Oss,

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