Darn weather… #winteriscoming this rain is horribly cold.
However, open mat was full before the 6:30pm class yet again… which was great. I believe I rolled with the newer fellow again. Nice work kiddo… he focused on being technical, which was great
Coach Matt ran a wonderful take down warm-up, some self-defense when someone attacks you while in front of you on the ground. I partnered with Scotty tooo hotty.
Thor reviewed the spider guard and a basic sweep… I attached a nice clip for further reference.
The class was great… rolling prior was awesome! great vibes
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