Watch “Buffalo Martial Arts BJJ Drills Tornado Roll Part 3” on YouTube

For my newb homies trying to figure out the side rolls…

🙂

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Watch “Brazilian Jiu Jitsu Basics: How to Roll Over Your Shoulder” on YouTube

For my newb homies that can’t do forward and backward shoulder rolls…

Please review.

Posted from WordPress for Android

on Common Ground

Satisfaction leads to Complacency. Complacency leads to Normalcy. And Normalcy leads to Nothing.

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the best is yet to come.

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