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Home2015November03

Day: November 3, 2015

Watch “Buffalo Martial Arts BJJ Drills Tornado Roll Part 3” on YouTube

November 3, 2015November 3, 2015 Bjjfourlife.com BJJ

For my newb homies trying to figure out the side rolls…

🙂

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Watch “Brazilian Jiu Jitsu Basics: How to Roll Over Your Shoulder” on YouTube

November 3, 2015November 3, 2015 Bjjfourlife.com BJJ

For my newb homies that can’t do forward and backward shoulder rolls…

Please review.

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