Watch “Sept 25/16 Sun Morning BJJ” on YouTube

What what…!!

Last Sunday morning training session at the Hillcrest site. 20 min warm-up by Nathan. I got us to bang out 50 squats, 30 push-ups, 30 crunches, 15 knee downs, and 10 belly to butt turning drills right after. Then we drilled hip bump sweeps, kimuras, arm-bars, and then omaplata’s. A total of 10 each. For technique we reviewed a cross lapel control from closed guard which we’ve been working on for a few weeks, the defence, and then a counter to which it gets reversed, to transition into a wing choke or back take. 

I hurt my rib last week rolling with a few bigger boys. Yes bigger boy’s. No excuses, just the pressure and crushing power some of these guys have developed is a complement to our training regime. Big boy jiu-jitsu players… what what!!

#a3enforcers lol putting my little ass in place… body triangle crush. #Word 

We then rolled for 2×5 min rounds,  flow rolling in fact, didn’t look like it lol dafuck. Then finally we played king of the mat for 20 mins starting in closed guard. Guys looked burnt out lol.

 I swear i tell them to have fun… lol

looked like fights to the death lol.

Watch “Sept 18/16 Sun Morning BJJ” on YouTube

Yes a little behind… working outa town weekly has been keeping me kinda busy. 

Pays the bills though…

Pays for GI’s to train…

Working for the money makes the wife happy. BJJ bum… not so much.

Happy wife, happy life.

Then I get to train #BJJ

Unless I get something in town full-time just as comparible, this shall have to do lol. Beggars can’t be choosers and I’m kinda like a specialist in my field.
Video below… 20 mins warm-up run by Nathan. Then I got us to do 50 squats, 25 push-ups, 25 crunches, then 25 knee-downs as fast as possible. Got everyone to rep arm-bars, hip-bump sweeps, kimuras, then omaplata’s. We then reviewed the cross the back lapel control from closed guard. Second, was a sweep from the same control, right into mount. Third, was a base ball bat choke,  if you missed the sweep. We then rolled for 5×5 min rounds.

Watch “Aug 28/16 11am Sunday Morning BJJ” on YouTube


Decent showing…

Mat cleanliness, and a minor warm-up with stretching before the guys/gals get in. We did a standard warm-up, with added pummeling, duck-unders, squats, push-ups, crunches, and knees downs. 


Drilling was with the toreando pass, knee belly, to arm-bar, to kimura, and then the arm-bar maintaining the kimura grip. 2 mins of repetition of progressive movements only to add more. We then reviewed the closed guard lapel control with it crossed-over the back to a cross x-collar strangle/choke. Finally, we did 4-3min rounds, 60s breaks of fairly hard rolling. 

Been trying to amp things up… I want to compete this winter.