Mat cleanliness, and a minor warm-up with stretching before the guys/gals get in. We did a standard warm-up, with added pummeling, duck-unders, squats, push-ups, crunches, and knees downs.
Drilling was with the toreando pass, knee belly, to arm-bar, to kimura, and then the arm-bar maintaining the kimura grip. 2 mins of repetition of progressive movements only to add more. We then reviewed the closed guard lapel control with it crossed-over the back to a cross x-collar strangle/choke. Finally, we did 4-3min rounds, 60s breaks of fairly hard rolling.
Been trying to amp things up… I want to compete this winter.