Yes a little behind… working outa town weekly has been keeping me kinda busy.
Pays the bills though…
Pays for GI’s to train…
Working for the money makes the wife happy. BJJ bum… not so much.
Happy wife, happy life.
Then I get to train #BJJ
Unless I get something in town full-time just as comparible, this shall have to do lol. Beggars can’t be choosers and I’m kinda like a specialist in my field.
Video below… 20 mins warm-up run by Nathan. Then I got us to do 50 squats, 25 push-ups, 25 crunches, then 25 knee-downs as fast as possible. Got everyone to rep arm-bars, hip-bump sweeps, kimuras, then omaplata’s. We then reviewed the cross the back lapel control from closed guard. Second, was a sweep from the same control, right into mount. Third, was a base ball bat choke, if you missed the sweep. We then rolled for 5×5 min rounds.