Day: June 21, 2016

June 19/16 Sunday Fathers Day BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , , ,
Small class… only me and Dr Hatton this past Sunday.

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Got to hang with the family for the rest, soooo it was a great day!

#allaboutbalance 

#itwasagreatfathersday

Got some rowing in… in the am of course

#rowing

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#BJJ4life

Look what I found in my kids cubby… lol

 

June 18/16 Sat Nogi with My Boy!!

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, nogi, self-defense , , , , , , ,

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Class warm-up and us reviewing some technique…