June 19/16 Sunday Fathers Day BJJ

Small class… only me and Dr Hatton this past Sunday.

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Got to hang with the family for the rest, soooo it was a great day!

#allaboutbalance 

#itwasagreatfathersday

Got some rowing in… in the am of course

#rowing

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#BJJ4life

Look what I found in my kids cubby… lol

 

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June 18/16 Sat Nogi with My Boy!!

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Class warm-up and us reviewing some technique…