July 3/16 Sunday Morning BJJ

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#3rddayinarowBJJ

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#whatwhat

Actually suprised at the attendance, especially with the beautiful weather…

Great stuff homies!!

15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.

Quick clip with our mat cleanliness, random stretching, then the class… enjoy lol!

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3 days in a row… been a while.

Missed those days lol

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July 2/16 Rolling

Burned some more calories with some homies agian!
This time 10 min rounds lol… yes a little sore after.

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#nogainnopain
#beentoolong

#BJJ4life

#ThunderBayBJJ

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