Watch “Sun July 17/16 11am BJJ” on YouTube

 

Today was a shity day lol… but hey,

#thatslife

Key got stuck in the door, broke inside it, had to get a key from my homie Nathan. Big Matt came in to verify and make a few calls…

#westillgottotrain

Clip of some mat cleanliness, 15 min warm-up by Nathan, passing to submission micro chain drilling, reviewed the closed guard cross collar strangle, then a few 5 min rounds of hard rolling.

fb_img_1449196920982.jpg