Morgan was still here and he ran the class, warm-ups 15 or 10 mins of kinda of tabata excercises with 3 stations, miss tabata stuff.
- Push-ups, squats, and crunches
- Burpee’s, and backwards break fall to technical stands
- Knee downs, frog jumps
We then moved to repping and reviewing back escapes with 2 variations, standard then rolling through. We then finished with rolling starting in closed guard, 3 min rounds, top then bottom, essentially first to points then reset to inside closed guard, then we switched partners.