July 10/16 Sunday BJJ

#BJJfourlife

#BJJ4LIFE

What can I say… had a couple Saturday night watching the MMA fights, lol just a couple. The fights were decent, guys and gal putting it on the line. To be honest haven’t watched too much UFC since I started training BJJ seriously.

#Madrespect.

Getting punched in the face for a living sucks. Either you give it, or your going to get it… that’s why I started BJJ to not continue getting punched in the face. It sucks, believe me lol. Training jiu-jitsu you can either be the hammer, the nail or just flow and tap. Striking, its either the one or the other, can’t really tap to striking with someone, especially in an MMA, kick-boxing or even boxing training session, getting punched in the face is all kinda part of it.

#ouch

#LEMMA 

#leadingedgemma

#leadingedgebjj

15 min warm up run by my hoime Dr Shat Hatton!! Then I got us to do 45 mins of drilling self-defense tactics with a counter from a right hook with a back take sacrifice takedown & a counter from right round house to the leg with a inside leg sweep to an Estima foot lock. Nathan then got us to review a few deadly school yard headlock escapes. After that we reviewed a closed guard cross collar strangle variation. We then had a couple 10 min rounds of rolling, with just positional stuff for one of the girls to improve her mount and turtling sensitivity.

Sweeping and mat cleanliness,  with some stretching before the homies showed up… 

Great class!

With a great smaller group of people who just want to train!

#Ossss

See you OTM next Saturday, hopefully lol!!

July 3/16 Sunday Morning BJJ

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#3rddayinarowBJJ

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#whatwhat

Actually suprised at the attendance, especially with the beautiful weather…

Great stuff homies!!

15 min warm-up run by my homie Nathan. 45 mins of a torreando passing variation transitioning to knee-belly, then to a spinning arm-bar, kimura, and then an arm-bar with the same kimura grip control. Then we reviewed a closed guard lapel cross collar choke. Finished with 5×5 min rounds of rolling.

Quick clip with our mat cleanliness, random stretching, then the class… enjoy lol!

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3 days in a row… been a while.

Missed those days lol

June 26/16 11 am Sunday Morning BJJ

#wordup

#Jiujitz

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We trained… beautiful day as well. Didn’t expect many, but a hey a few did show up!!! Ossssss!!

Congrats to Jrock on his weekend success!! 

Hope my kid takes to BJJ like him… he’s grown so much. Love watching him grow!!

Beast!! he takes after his dad in size… heavyweight!
Him and his dad barely miss the Sunday Jams!! train train train, your work will show!! shity with my working out of town in the summers…. but hey, I work so I can train lol. Winter is when I can train.

#rowing

Even got some stretching, mat cleanliness and b-balling… yep always fun times when you have the gym to your self at 9:00 am lol…

Then the class…

#small

But again good…

We did a 15 min warm-up, then got the homies to rep out micro movements for the x-pass/knee-belly/spinning arm-bar, then reviewed a typical closed guard x-collar strangle, and then we rolled 2×10 min rounds.
https://youtu.be/A8dbf7yc7ws

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#Greatstuff

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June 19/16 Sunday Fathers Day BJJ

Small class… only me and Dr Hatton this past Sunday.

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Got to hang with the family for the rest, soooo it was a great day!

#allaboutbalance 

#itwasagreatfathersday

Got some rowing in… in the am of course

#rowing

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#BJJ4life

Look what I found in my kids cubby… lol

 

May 29/16 Sun Morning BJJ

Finally caught up on my gibberish!! 

#rowing

#purplebeltlove

 

Just tying to keep in shape… Jitz once to twice a week ain’t enough lol!!! 

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Our jam below!!!
Clip of us rolling!! 

 

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