Month: August 2015

Wed Aug 12/15 BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

Wow the guys all rolled really hard tonight lol… #whitebelthard hahahah

wpid-fb_img_1424066360026.jpg

Thought I was gonna roll nice and light tonight, oh well…

wpid-fb_img_1424066070460.jpg

Bottom game is light…
image

Right until you get a 200 lbs white belt how wants to smash pass you hahahah…

wpid-fb_img_1424066257658.jpg

First time in a long time someone threw me in a head lock and tried to squeeze my head until it popped lol…

Don’t think they were too happy when I kept taking there back and threatened a choke…

Great practice of technique for me though, to repping out basic counters to basic human aggression at its fullest offence.

wpid-fb_img_1424066386257.jpg

Even the mindless guard passing attempts with trying to run around my guard… like really.

Thought they would learn by now…

wpid-fb_img_1424066201622.jpg

JOKE…

Rolling:(4 min, 1 min breaks)
1. Philippe
2. Josh
3. Steve
4. Travis
5. Katrina
6. Kyle

Interesting rolls tonight… got ample of opportunity to work my basic BJJ game of surviving with an assailant going 150 percent on top of me… heck even got the old school head lock and squeezing my head with all his might, grunting I might add lol… #whitebeltproblems lol

On a gooder note lol…

Rowing in the morning at level 6… with minor to decent results.
image

Had time to make a stash of one my favorite dishes kimchi…

Yes kimchi. Pear and honey used as a sweetener.

image

Hope to see you monkeys out Friday, Saturday and Sunday…

wpid-fb_img_1424065138538.jpg

If your not too worn out from all that hard rolling lol.image

Oss!

Posted from WordPress for Android

Tues Aug 11/15 Nogi…

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling, nogi , , , ,

image

Lol…

Yep… rowing this morning at the Complex.

Level 5… next is 6… experimenting. Forgot to take a picture of the first round.

image

Got to LEMMA around 5:15 pm… Warm-up was pummeling for 5 to 10 mins.

image

Partnered with Jesse. Reviewed the over under, body lock takedown. Then the inside foot sweep when your opponent counters with an outside step. Matt got a newer guy to join our technical review… then another guy joined. Both greener then grass. Ouch lol… I slowly transitioned myself to work in with Travis and Nathen yes. The purple belt nerds.

image

Hey I got needs too lol… needy to learn more BJJ. Coaching is cool… but I attend these classes to learn. Hah!!

We then reviewed a gilliotine from the sprawl with a hook to sweep. After that we worked on the darce choke and then the Peruvian necktie… yes the neck tie, with my short ass legs lol.

image

Excellent class with review of submission techniques I only hit on very special occasions.

Big class… prime time. Wish these homies would man up… buy a GI and attend my classes. Need more bodies… for the training. Oh well… future bodies I guess. Once they figure out where their game needs to evolve.

image

Posted from WordPress for Android

Sun Aug 9/15 11am BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , ,

image

Yep… rowing. Level 5… 500 m 4 sets… trying this out at level 5…

image

Ironically my warm-up round was the best lol 2:07 mins… I need to get this down lol. Next is level 6.

image

Great job today Rupert Klein, Justin St-Amand, Katrina Jones, & Brittany McNeice!

Choke is king!!!

While everyone else was out enjoying the beautiful Sunday morning… you guys were sweating OTM.

Drill, drill, drill… hahahah

Got them to warm-up with 2 min rounds each on arm bars, kimuras, hip bump sweeps to arm bar, knee slice pass to under hook arm bar, and then finally the toreando pass to back take bow chokes.

We then reviewed the bow choke, rolling bow choke, and then the x-collar choke from while your opponent is in turtle guard.

Rolling: (5 min rounds 45 sec breaks)
1. Sat out
2. Sat out
3. Katrina
4. Justin

image

Stretching: (10 min)

image

Posted from WordPress for Android

Sat Aug 8/15 2pm BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , ,

image

Got to LEMMA around 1:45 pm… only myself, Morgan, & Travis was in…

We warmed up with a bunch of 20 rep exercises, with shrimping, rolling, lunges and even planks. Yes, planks. LOL

image

We ended up reviewing a passing concept, a monkey stance standing guard breaking concept, a x-collar choke variant that I watched on an old Japanese black and white judo video, and then defending against a reverse scarf side control hold. Learnt a few things.

Clip of us reviewing a pass

Clip of us reviewing the guard breaking

Clip of us reviewing the x-collar choke

image

Oss,

Posted from WordPress for Android

Fri Aug 6/15 OpenMat

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , ,

Yeah buddy… got to LEMMA around 5:30 pm… bam.

Got a few tips on hyping up my rowing game… BOOM.

image

ABSOLUTELY!

image

Rolling: (5 min rounds)
1. Travis
2. Morgan
3. Adrian
4. Adrian
5. Luke
6. Nathan
7. Mitch
8. Darren

Clip of me rolling with Mitch blow…
Friday OpenMat: https://youtu.be/uDm1642vB7Q

Yeah, I got a few rounds in…

Went out for PHO with the wife afterwards to one of the few restaurants that serves it up here… no dice.

image

What BJJ has taught me… improvise, adapt, and overcome.

Had “bun thit” instead…

image

Posted from WordPress for Android

Wed Aug 5/15 6:30 pm BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , ,

Got to LEMMA around 6:15 pm…

Finger was still mangled… what-eves.

Tape hahahah… sometimes you just gotta train a little injured. You never know when you have to actually fight.

image

Yep… got to the Complex this morning.
image

Morning conditioning… 4 sets, 10 min each… didn’t hit my 2.0 km mark but hey… 4th set was still the best.

6:30 pm BJJ was fantastic @leadingedgemma!

Takedowns and some shark tank drilling. My favorite… Iron sharpens iron.

Boy, was I ever gassed at the end.
All the heavy weights showed up tonight lol. O.o

image

I went for the takedowns…

image

I even had to fake guard pull then sweep…

image

Some guys were so hard to takedown… fighting tooth and nail, I even failed…

Drilling when your gas tank is empty reveals weakness… overcome an adapt!

image

See you OTM!!

Posted from WordPress for Android

Tues Aug 4/15 5:30 pm BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling, nogi , , ,

image

Yep Nogi… got to LEMMA around 5:15 pm… Thorburn was running the show. Got us to pummel for a warm-up. I partnered with Philippe. He then got us to review a take down from the collar tie to a under-hook, then a counter with a side step the chin pick tricep grab pull down. The size differential made it a challenge, but it was nice to trouble shoot through the challenge.

image

I did manage to get Cardio in at the Complex… yep 4th set was the best. I need to make this consistent.

image

Thorburn then got us to review a knee slice-pass cut through pass, with a switch of the under-hooks. My guess next week is a step back pass to counter your opponent on the bottom if he fights the other under-hook.

image

Fan-freaking-tastic… a lot of work to do, takedowns and takedown defence is an area I need to work.

Posted from WordPress for Android