While everyone else was out enjoying the beautiful Sunday morning… you guys were sweating OTM.
Drill, drill, drill… hahahah
Got them to warm-up with 2 min rounds each on arm bars, kimuras, hip bump sweeps to arm bar, knee slice pass to under hook arm bar, and then finally the toreando pass to back take bow chokes.
We then reviewed the bow choke, rolling bow choke, and then the x-collar choke from while your opponent is in turtle guard.
Rolling: (5 min rounds 45 sec breaks)
1. Sat out
2. Sat out
3. Katrina
4. Justin
Surprisingly new guy Travis, Brittany, Katrina, & even Ugo showed up for the morning BJJ…
Warm up:
A few laps jogging, 1 lap lunges, 1 lap bear crawls forwards
1. Forward shoulder rolls, alternating shoulders, 2 x across mat
2. Reverse shoulder rolls, alternating shoulders, 2 x across mat
3. Side shoulder rolls, 1 x across mat left side & 1 x across mat right side
4. Forward butt scoots, 2 x across mat
5. Reverse butt scoots, 2 x across mat
6. Backwards shrimping, 2 x across mat
8. Forward shrimping, 2 x across mat
9. Backwards break fall to technical stand, 2 x across mat
10. Forward break falls to technical stand, 2 x across mat
Quick clip below…
Drilling: (1 min each)
Arm bars from closed guard, alternating sides
Hip bump sweeps from closed guard, alternating sides
Kimuras from closed guard, alternating sides
Marcelotine’s, from closed guard, alternating sides
Omaplata’s, with over hook, from closed guard, alternating sides
Scissor sweeps, with cross collar grip, alternating sides
Spider guard switches, from closed guard, alternating sides
Side control switches guard, alternating sides
Turtle guard switches, alternating sides
Technique:
1. Reviewed the wing choke, bow choke, sliding collar choke, and even some defenses.
Quick clip below…
Rolling:(5 min Rnds, 45 sec break)
Nathan
Katrina
Newer Travis
Wow some tough rounds with these guys lol… great job!
BJJFourLife... #BJJ4LIFE 
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