Beautiful morning, I suspected no one would show up for the grind.

Picked up a coffee at Tims, grabbed Professor Shat Hatton and got to LEMMA at roughly 9:30 am.

Nathan has been away for about a month. I guess traveling with his girlfriend was more important then training BJJ. LOL

Lifting: (135 lbs)
1. Squats,13 reps, 5 sets
2. Bench Press, 13 reps, 5 sets

Surprisingly new guy Travis, Brittany, Katrina, & even Ugo showed up  for the morning BJJ…

Warm up:

A few laps jogging, 1 lap lunges, 1 lap bear crawls forwards 

1. Forward shoulder rolls, alternating shoulders, 2 x across mat
2. Reverse shoulder rolls, alternating shoulders, 2 x across mat
3. Side shoulder rolls, 1 x across mat left side & 1 x across mat right side
4. Forward butt scoots, 2 x across mat
5. Reverse butt scoots, 2 x across mat
6. Backwards shrimping, 2 x across mat
8. Forward shrimping, 2 x across mat
9. Backwards break fall to technical stand, 2 x across mat
10. Forward break falls to technical stand, 2 x across mat

Quick clip below…

Drilling: (1 min each)

1. Arm bars from closed guard, alternating sides
2. Hip bump sweeps from closed guard, alternating sides
3. Kimuras from closed guard, alternating sides
4. Marcelotine’s, from closed guard, alternating sides
5. Omaplata’s, with over hook, from closed guard, alternating sides
6. Scissor sweeps, with cross collar grip, alternating sides
7. Spider guard switches, from closed guard, alternating sides
8. Side control switches guard, alternating sides
9. Turtle guard switches, alternating sides

Technique:

1. Reviewed the wing choke, bow choke, sliding collar choke, and even some defenses.

Quick clip below…

Rolling: (5 min Rnds, 45 sec break)

1. Nathan
2. Katrina
3. Newer Travis

Wow some tough rounds with these guys lol… great job!

Got Nathan to run the cool down and stretch!

Ossu!

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