Got to the gym around 1:05 pm… wow tones of peoples out. Horrible weather out. Snow and even rain… ridiculous.
Tonnes of guys OTM for some random rolling!
Rolling: (5 min rounds, 45 sec Breaks)
- Katrina, 4 rounds
- Travis Duncan, 1 round
- Morgan Frazer, 2 rounds
- Lukasz Jan, 1 round
BJJ is my addiction
My goals… achievable, attainable and realistic
Promised Windy, I will complete 100 push-ups as close as possible in a row.. Completed my 100 push-ups in roughly 2:08 mins…
- 50, super easy, (0:20 to 0:55)
- 30, easy, (1:19 to 1:42)
- 15, meh, (1:59 to 2:12)
- 5, I was really struggling, (2:22 to 2:28)
Short clip below…
I used to train this with 25 reps 4 sets… I will start focusing again to hit 100 in a row with no breaks…
My goals,achievable, attainable and realistic.
Surround yourself with like minded people with similar goals and dreams.
Having a great support system will push you further to better yourself.
Hopefully we see you out sometime this week OTM!!