Victoria Day Long Weekend, Open Mat, 1 to 3 pm

Got to the gym around 1:05 pm… wow tones of peoples out. Horrible weather out. Snow and even rain… ridiculous.

Tonnes of guys OTM for some random rolling!

Rolling: (5 min rounds, 45 sec Breaks)

  1. Katrina, 4 rounds
  2. Travis Duncan, 1 round
  3. Morgan Frazer, 2 rounds
  4. Lukasz Jan, 1 round


BJJ is my addiction

My goals… achievable, attainable and realistic


Promised Windy, I will complete 100 push-ups as close as possible in a row.. Completed my 100 push-ups in roughly 2:08 mins…

  • 50, super easy, (0:20 to 0:55)
  • 30, easy, (1:19 to 1:42)
  • 15, meh, (1:59 to 2:12)
  • 5, I was really struggling, (2:22 to 2:28)

Short clip below…

I used to train this with 25 reps 4 sets… I will start focusing again to hit 100 in a row with no breaks… 

My goals,achievable, attainable and realistic.

Surround yourself with like minded people with similar goals and dreams. 

Having a great support system will push you further to better yourself.


Hopefully we see you out sometime this week OTM!!



11am Sun BJJ May 17/15

Yes… my anniversary today… got married May 17/2014 lol.

Still gotta train BJJ Brother
… or Sister.




Got to the gym round 9:00 am… got some S & C training in.

Felt good real good.

Box jumps however, lol them shins bro.

Them shins… lol

Weights: (12 Reps, 5 Set, 135 lbs)

  1. Squats
  2. Bench Press


  1. Crunches, 5 sets, 100 reps
  2. Box Jumps, 5 sets, 12 reps


Got me box jumping below lol…

Great crew out Sunday Morning. Hassan, Britney, Katrina, and Scotty Hall showed up for a grinder.


We completed our standard warm up with jogging, rolling across the mat-front/back/side, break-falls to technical stand forwards/backwards, butt scoots forwards/backwards, and shrimping forwards/backwards.

I forgot to set the setting to my phone to 15 times faster… freck that lol… a 16 minute video on us warming up.



  1. Arm bars’
  2. Hip bump sweeps’
  3. Kimuras’
  4. Marcelotines’
  5. Omaplatas’
  6. Spider guard switches’
  7. Side control switches’


We reviewed the wing choke/strangle, transitioning to the bow choke strangle, focusing on the angle and grips for the finish.

Positional Drilling:

Then I got the guys to work on the positional drilling with one person on the back with full harness and hooks. Submit or escape then reset for 4 minutes each. Everyone went with each other.

Looked like everyone was having fun… you be the judge below…


We finished off with some stretching. Clip below.

I hope everyone enjoyed themselves… next weekend strangling as well…