Oooh boy, got to LEMMA around 6:00 pm was sooo frecken drained lol

Sleep?

Allergies?

5 month old baby?

Wife that needs to get out of the house?

Doggy that wants your attention?

Work keeping you busy?

Let just say I had a few tough rolls ahem 5 rounds?

5 min burners with a very athletic fellow who has been off the mat for over a month.

HE WAS HUNGRY Hah!

Oh boy duder is still as strong. Oh Justin St Amand… you do know I’m talking about you. Your drive is what makes you excel above others. Keep at it brother. You are a force to be reckoned with.

Morgan was in, even with his broken toe… noticed Nathan leaving while pulling in. Scotty too hotty was just on his way out. Morgan was helping Katrina with various issues. Yep I got the beast of a white belt waiting to gobble me up. lol

Morgan ran a short warm-up with a positional drilling exercise.

Coach got us to drill on a few self-defense back take defense variations. I Partnered with Justin the beast Sillyman. First from the head lock when your attacker misses the head strike. Then second from a body lock from behind.

Below is a good clip of what was reviewed yesterday for a head lock escape…

Stephan Kesting does it best with his video below…

Coach then got us to drill a closed guard, with double belt grip break, to an over hook, then London guard with a collar grip, then omaplata, with even strikes.

Great class for those of you that didn’t show…

Oss!

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