Yes… my anniversary today… got married May 17/2014 lol.
Still gotta train BJJ Brother
… or Sister.
Got to the gym round 9:00 am… got some S & C training in.
Felt good real good.
Box jumps however, lol them shins bro.
Them shins… lol
Weights: (12 Reps, 5 Set, 135 lbs)
- Bench Press
- Crunches, 5 sets, 100 reps
- Box Jumps, 5 sets, 12 reps
Got me box jumping below lol…
Great crew out Sunday Morning. Hassan, Britney, Katrina, and Scotty Hall showed up for a grinder.
We completed our standard warm up with jogging, rolling across the mat-front/back/side, break-falls to technical stand forwards/backwards, butt scoots forwards/backwards, and shrimping forwards/backwards.
I forgot to set the setting to my phone to 15 times faster… freck that lol… a 16 minute video on us warming up.
- Arm bars’
- Hip bump sweeps’
- Spider guard switches’
- Side control switches’
We reviewed the wing choke/strangle, transitioning to the bow choke strangle, focusing on the angle and grips for the finish.
Then I got the guys to work on the positional drilling with one person on the back with full harness and hooks. Submit or escape then reset for 4 minutes each. Everyone went with each other.
Looked like everyone was having fun… you be the judge below…
We finished off with some stretching. Clip below.
I hope everyone enjoyed themselves… next weekend strangling as well…
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