Tues Aug 11/15 Nogi…



Yep… rowing this morning at the Complex.

Level 5… next is 6… experimenting. Forgot to take a picture of the first round.


Got to LEMMA around 5:15 pm… Warm-up was pummeling for 5 to 10 mins.


Partnered with Jesse. Reviewed the over under, body lock takedown. Then the inside foot sweep when your opponent counters with an outside step. Matt got a newer guy to join our technical review… then another guy joined. Both greener then grass. Ouch lol… I slowly transitioned myself to work in with Travis and Nathen yes. The purple belt nerds.


Hey I got needs too lol… needy to learn more BJJ. Coaching is cool… but I attend these classes to learn. Hah!!

We then reviewed a gilliotine from the sprawl with a hook to sweep. After that we worked on the darce choke and then the Peruvian necktie… yes the neck tie, with my short ass legs lol.


Excellent class with review of submission techniques I only hit on very special occasions.

Big class… prime time. Wish these homies would man up… buy a GI and attend my classes. Need more bodies… for the training. Oh well… future bodies I guess. Once they figure out where their game needs to evolve.


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