#trainwhenyoucan
Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.
Barn burning rounds lol… these young guys keep me on my toes lol.
#sore
leading edge bjj
May 22/16 Sun Morning BJJ
#rowing
Moving a tire around and stuff b4 jitz!!
Huge Sunday class!!
A clip of us jamming below!!!
May 15/16 Sun BJJ
#rowing
Always gotta get some kinda strength and conditioning in before the homies come in lol…
Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.
Clip of us rolling…
May 8/16 Sun BJJ
#rowing
May 1/16 Sunday BJJ
Word…
#rowing
Smaller class!
Still trained lol….
Apr 30/16 Sat Nogi With G
Got in my 2nd set in the morning…
3rd set during nogi…
Apr 29/16 Friday Open Mat
Got to open mat… didn’t roll, wrist was bad… real bad.
Only had eneough energy to get in 100 push ups.
Had to get in a total of 1000… started today due to a challenge lol.
Apr 27/16 Wed BJJ
Slowly but surely lol… getting this done.
Damn straight… fed the monkey and went into the gym.
Sooo what injuries?
Gotta get some kinda bjj in… training that is.
Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!
I partnered with Aussey Mike and we repped it out like a million times.
#norolling
#brokenwrist
#stillshowedup
BJJFourLife... #BJJ4LIFE 
You must be logged in to post a comment.