Slowly but surely lol… getting this done.
Damn straight… fed the monkey and went into the gym.
Sooo what injuries?
Gotta get some kinda bjj in… training that is.
Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!
I partnered with Aussey Mike and we repped it out like a million times.