Watch “April 30 2017 Sunday BJJ” on YouTube

Love playing catch up lol…

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Watch “April 29/17 Sat Nogi” on YouTube

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

Watch “Dec 11/16 Sun Morning BJJ” on YouTube

A Globetrotters BJJ homie visitor, Robert Barker came by… fun fun. 5 min warm-up and chain drilling. We then reviewed a few Gi strangles with the sliding collar, wing, bow, then a transition to a paper cutter strangle. We then finished with 5×5 min rounds of rolling, the first few was chess.

Watch “Dec 3/16 Sunday Morning BJJ” on YouTube

1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds.