rolling

June 26/16 11 am Sunday Morning BJJ

#Bjjfourlife Brazilian jiu-jitsu, fitness, grappling, rowing, self-defense , , , , , , , , , , , , , , , , , ,

#wordup

#Jiujitz

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We trained… beautiful day as well. Didn’t expect many, but a hey a few did show up!!! Ossssss!!

Congrats to Jrock on his weekend success!! 

Hope my kid takes to BJJ like him… he’s grown so much. Love watching him grow!!

Beast!! he takes after his dad in size… heavyweight!
Him and his dad barely miss the Sunday Jams!! train train train, your work will show!! shity with my working out of town in the summers…. but hey, I work so I can train lol. Winter is when I can train.

#rowing

Even got some stretching, mat cleanliness and b-balling… yep always fun times when you have the gym to your self at 9:00 am lol…

Then the class…

#small

But again good…

We did a 15 min warm-up, then got the homies to rep out micro movements for the x-pass/knee-belly/spinning arm-bar, then reviewed a typical closed guard x-collar strangle, and then we rolled 2×10 min rounds.
https://youtu.be/A8dbf7yc7ws

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#Greatstuff

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Watch “June 5/16 Sunday Morning BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , , , , ,

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May 29/16 Sun Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, rowing, self-defense , , , , , , , , , , , , ,

Finally caught up on my gibberish!! 

#rowing

#purplebeltlove

 

Just tying to keep in shape… Jitz once to twice a week ain’t enough lol!!! 

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Our jam below!!!
Clip of us rolling!! 

 

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May 23/16 Random Holiday Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , , , ,

#trainwhenyoucan

Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.

Barn burning rounds lol… these young guys keep me on my toes lol.

#sore

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May 22/16 Sun Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, rowing, self-defense , , , , , , , , , , , ,

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#rowing

Moving a tire around and stuff b4 jitz!!
Huge Sunday class!!

A clip of us jamming below!!! 

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May 8/16 Sun BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, rowing , , , , , , , , , , , , , , , , ,

 

#rowing

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May 1/16 Sunday BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , , ,

Word…

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#rowing

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Oh boy lol… BJJ soon!!

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Smaller class!

Still trained lol….

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Apr 27/16 Wed BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , ,
Slowly but surely lol… getting this done.
Damn straight… fed the monkey and went into the gym.

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Sooo what injuries?

Gotta get some kinda bjj in… training that is.

Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!

I partnered with Aussey Mike and we repped  it out like a million times.

#norolling

#brokenwrist

#stillshowedup

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Apr 24/16 Sun BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , , ,

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Wow… a month ago lol.

Either way I gotta catch up!!

#rowing

Then some workout stuff I caught on tape below…

Training session from April 24th… below.

 

Apr 17/16 Sun BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , ,
Long over due post… been busy. Training from April 17th lol. Wife say’s just work on them lol
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Sometimes I feel lost, sometimes I feel uncomfortable, sometimes overwelmed, sometimes I wanna give up… like whats the point. No one cares… maybe it’s the injuries?

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Reality is, the mat put’s me back together mentally… here and now. Just worrying about the moment. All you problems just melt away, when you are worrying about being choked. Just show up.

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Yes I managed to get some training before the class lol…

#rowing

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Blah lol… BJJ soon. 🙂

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15 mins warm-up, 30 min drilling closed guard sweeps and chaining submissions, reviewed some technique, and then 6×5 mins rounds of rolling. It was Philippes bday a few days ago… so we kinda shark tanked him.

Fun slow mo roll with newer Mark lol!!

Either way, keep showing up… I do lol.

Just make sure to take time off when injured or you just keep injuring yourself!!

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Will try to get another one in before calling it a night.

Ossss!!