Wed July 15/15 Kids Class, then 6:30 pm BJJ

Got to the gym around 5:15 pm tonight… Coach needed a hand with the kids class, “no problem” I says… 3 monkeys showed up… by monkeys… they are monkeys.
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Know it alls lol, hope my kid is easier to deal with… got them to do a warm up with the standard running around, rolling, shrimping, & even some break falls… then I got them to drill the closed guard kimura. They said they’d been taught, so I made them drill it and correcting their technique as they worked on the movements. Guess they don’t like drilling lol…
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After that I asked then if they wanted to roll. They all looked at me funny and asked me what that was and I was like rolling?, sparring?, wrestling?, fighting by not hitting each other… then one smarty piped up and screamed take back/take back? I was like sure lol. Guess coach has been calling it take back/take back for a reason. Positional sparring lol… excellent. Had the guys roll with Windy who jumped in to help. I rolled with everyone as well. 5 min rounds. Hard to believe these kids are as tall as me hahaha.
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For the 6:30 pm class Dave ran the class having us review a butterfly sweep variation as a warmup. Starting from the half guard, then setting up the hook of doom to the double under hooks while sitting up into butterfly guard. Love this.
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Dave then got us to review a butterfly sweep when someone approaches you while you are in full butt down combat base. Kinda like in a half lotus position but your other knee is pointing up… image below.
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Dave said to instead of grabbing the sleeve like above, to grab the elbow and pull it inward and at the same time kicking the hook leg up and to drop your head to the floor, then driving your knee inward into your opponents armpit maintaining the elbow or sleeve grip while you flatten him out into a reverse kesa gatame?… or something called like that lol… a common judo side control position. You then can attack the arm bar with the your upper leg from there.

Image below
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Or this lol
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Dave then had us review the nogi version with the collar tie in lieu of the belt grip or under hook. Next was if your opponent defends by posting that arm out while you grab the elbow. When they do this you re-cup the elbow, push your butterfly hooks outwards and sit up maintaining the cupped elbow with their hand on the side of your neck thumb down to attack an inverted arm bar. Love this… image of something like below but sitting up only to add more pressure to the elbow.
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Dave then then discussed the fact that when your opponent adjust to escape you can re kick out your hooks to reset and attack the other arm with the same technique. Note that there are numerous and other attacks from here… the ones Dave had us review are a string of attacks to help the chain of submission move forward in your arsenal, like any other attacks we. Would have worked on from there. There is never just one or two attacks.
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Remember… practice, practice, drill, drill, & drill…

Oss,

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Tues July 14/15 Lifting, Picnic, then Nogi

Met up with Travis and hit up the Complex early in the morning. Love the fact they have a day care…

Lifts:
1. Squats, 135 lbs, 5 sets, 18 reps
2. Bench, 135 lbs, 4 sets, 18 reps
3. Crunches, 4 sets, 18 reps

Went to the local Teddy Bear Picnic at a local park with G, met up with another  other couple with a kid his age or close lol… by 3 months hahahah cute.

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Wifey got home in time for me to get ready for 5:30 pm , nogi… yes nogi…

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Yes gotta train nogi.. partnered with Jesse Vetri… yes he came to a class lol… crazy… pigs are flying. Dude trains jitz twice a day. Second actual class I’ve seen him attend this year, he’s probably attended other lol. My one Sunday class, then this lol… he is getting ready for Masters Worlds… one day I’ll make it. More, mat time is important, especially to work on and refine technique.

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Matthew Thorburn reviewed a string of closed guard attacks set up from an arm drag, with a lat grip. Love these wooo.

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Emma then joined to work on these techniques. Emma is a freak wrestler who is slowly adjusting to playing off her back… slowly.

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She has been away for over a year working on her wrestling and competitions with the University she attends locally here. FANTASTIC!!

Rolling:
1. Emma Horner
2. Morgo Razer Frazer
3. Colin the 220 lbs white belt with an Aikido back ground

Fun rounds… Emma with her deadly head snaps downs to gilliotine… she fights tooth and nail for the takedown… must be a wrestling thing lol…

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I ended up pulling guard, she wasn’t happy lol. Then I transitioned to a single leg. Oops hahah.

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Morgo was just flowing which was nice… dude busted his foot again. Rest up homie. Seriously lol.

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Hahahah

Rolling with Colin was a tough as usual. Dude is always rolling hard lol.
Oh well… especially with a big guy who is basically just figuring out how to use a fantastic base. Especially when he fights tooth and nail for the top game…

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Yes smaller purple belts have problems with bigger guys especially when there is a 60 lbs to 70 lbs weight difference and that they have been training for a while…

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Weight does make a difference when skill catches up…

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Oh well, I always end up focusing on my sweep and closed guard game with him… he will learn.

Hopefully we see you out tomorrow!

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Oss,

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Wed July 8/15 BJJ

Got  to the class around 6:15 pm today

Damn ton of faces out

WORD!

Long day with my little buddy, went to Babyfest at Babies R Us, picked up a new stroller… went to the mall to grab some phone cases for the parents for my visit to Toronto this weekend and watch the Grappling Submission Only Competition in Mississauga. Then to the Super Store to pick up sushi for dinner. All while keeping my little monkey stimulated, entertained, and fed…

Sounds like I’m a stay at home mom eh?

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Well, how bout I’m a stay at home dad for the next 5 months… yep till December 6th 2015 lol… WORD!

Hopefully, I will be able to get more BJJ in… hopefully. I did however managed to get a lift session early yesterday. 5 sets, 18 reps of 135 lbs Squats, then Bench. Yay…

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Anywho, Dave the Diesel Letourneau ran the warm-up with a few half guard drills. First, while your opponent  stands up in your half guard, you transition into a sit up guard with a belt grip then sweep them with your outside leg and into a topside knee bar. Second, was top side inside the half guard, with the reverse hook, and opposite knee slice into a spinning arm bar, with an open option to kimura. Third, was with the same knee slice, only instead of positioning for the arm bar, you take the back with a seated side mount and harness.

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I partnered with Big Rig… haven’t trained with this home boy in a while!

Fun fun!!

Dave then got us to spar starting from half guard. 3.0 min sessions, with 1.0 min breaks.

I’ll be honest, I hate these, guys roll sooo freaking hard thinking… like they need to submit in 3 mins lol.

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First, rolled with Big Rig, starting on bottom…

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Second, was with Josh the Beast Daluca, I started on top. DAMN dude has a pace. Similar to Jesse Veltri…

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Third, was with Colin, the 240 lbs white belt that used to train Aikido, yep… nuff said lol…

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Fourth, was with Diesel, 200 lbs purple belt on top of you… and he went light lol…

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Fifth, was with Doctor Rupert… Rupert has come a long way… he is a tenured PhD Professor, Psychology I believe. Early 30’s good looking fit fellow at our local University… trains regularly. Big up on his commitment.

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Great rounds!

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Everyone pushed me!

That being said, for all of you mofo’s that missed this class…

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Diesel dropped some big half guard transitioning…

Next time show up!

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Oss,

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Sun July 5/15

Loner strength and conditioning session again… lol

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Got to LEMMA around 9:30 am…. man did I not want to train.

Had a little too much scotch to myself last night lol.

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Too much. Hah. Made sure I got my Java in lol… before I went to the gym.

Lifting:
1. Squats, 135 lbs, 5 sets, 18 reps
2. Bench,  135 lbs, 4 sets, 18 reps

Conditioning:
1. Crunches, 4 sets, 100 reps
2. Box Jumps, 24 in, 4 sets, 13 reps

3. Box Jumps, 30 in, 1 set, 9 reps

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It was blues fest this weekendwasn’t expecting any guys in

New guy Cole showed up, then Jesse Veltri lol yes he came to train in the GI for a bit. Britney and then Morgo showed up… beast especially with his broken ears lol ouch.

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Big up brother… doooo take a small break for the healing though. Lol

Warmup: (20 mins)
1. Jogging, bear crawls, lunges, forward/backwards/side rolling, forward/backwards shrimping, forward/backwards break falling to a technical stand, and butt scooting to triangles… pretty standard.

Rolling: (7 mins, 1 min break)
1. Jesse Veltri
2. Morgo

Technique:
We reviewed the loop chokes, then the Cowboy choke… discussed issues, entries, and possible escape based on positioning.

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Rolling: (7 mins, 1 min break)
1. Morgo
2. Cole
3. Britney

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BJJ is great…

BJJ is awesome…

BJJ keeps me sane…

#BJJ4LIFE

Oss,

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Sat July 4/15 BJJ

Got to LEMMA around 1:45 pm, Alex and Travis were in rolling pretty hard lol. Morgo called in sick…

40 viles of blood removed from his ears!

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BUMMER! glad I don’t currently have that issue.

Keith discussed some concepts of using weight from being on top in lieu of strength. Which to me at this point is plane and simple. “When you use muscle, you tire. When you tire, you think. When you think, its too late. When its too late, you die.” lol

I was still beat up from Friday’s open mat and rowing session lol…

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Big Red, then Winston showed up shortly…

Small class LOL…

Oh well… the show must go on…

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Some of the boys repping out the cowboy choke to knee bar below…

The homies rolling below…

Fantastic day… everyone left tired hahaha.

Did my job… lol

OSS!

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Fri July 3/15 Open Mat

Got to LEMMA round 4pm…

Damn I was tired…

Didn’t even want to train.

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Stationary Rowing, 4 sets of 10 mins.

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At least what I did was better then staying home and watching TV lol.

Still came in to get time OTM.

Matt Veal was in shadow boxing and stuff for a bit.

Was actually hoping no one would show up to Roll…

WRONG!…..

Big Red came in… then Jesse Veltri, Shat Prof Nathan, Marco, then Rupert lol… damn.

Gotta roll…

Nothing like having others help push you.

Rolling: (10 min rounds, 1 min breaks)
1. Big Red
2. Jesse
3. Jesse
4. Nathan

DAMN Big Red is getting bigger… starting to use his weight better. Jesse is all about pushing the pace, fantastic pressure as usual. Nathan is all about his top game and is slowly developing his bottom game lately. Love this. Love the group of guys we have. Diverse set of skill sets. Different concepts to bring to the table, with different styles, & games.

Keep evolving, keep growing. My game is only as good as how much my homies push me. Even though I didn’t even want to show up!

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Oss,

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Sun June 28/15 BJJ

9 am LEMMA loner workout…
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Lifts:
1. Squats 135 lbs, 5 sets, 18 reps
2. Bench 135 lbs, 4 sets, 18 reps

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Box Jumps:
1. Box Jumps, 24 in, 4 sets, 13 reps

2. Box Jumps, 30 in, 1 set, 8 reps

3. Box Jumps, 24 in + 20 in, once with a running start…

I had to take a running start…

I will be able complete this one day on the spot lol…

I tried resting at the top…

Gonna have to try more…

Felt weird for the other jumps especially trying to do it at a fast pace…

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Then 11am BJJ… WORD UP!!

Even swept the mat before Justin rolled in…

Technique was all about the loop chokes, reviewed, drilled, drilled with resistance, then drilled some more…

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Osss!!!!

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Sat June 27/15 BJJ

Great 2 pm Sat class…

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Some nice passing transitioning technical reviews and a nasty mount arm bar for those you don’t like.

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Who Missed it?

Whoops lol… maybe next time?

Morgo was in and running it… Aria ran the warm-up. Myself, Jayden, & Marco were on site

Oh and Winston lol

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No rest for the wicked, NO EXCUSES.

Him and his wife just had a baby too. Congrats buddy, second, I might say… yep know how you feel… no sleep.

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We train cause it takes us away… makes us sane, and is four life.

Oss,

Standard warm-up, a few 7-min round rolls, reviewed some tech, and then more 7-min round rolls.

Warm-up Rolls: (7 mins)
1. Jayden
2. Winston

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Rolling: (7 mins rounds, 1 min break)
1. Winston
2. Marco
3. Jayden
4. Aria
5. Marco
6. Morgo

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Solid great hard and technical rounds by everyone…

Oss,

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Fri June 26/15 Open Mat

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Warmed up with Nathan for 2 7 min rounds…

JAMMED with: 7 min rounds, 1 min breaks

1. Nathan the Doctor Shat
2. Josh the beast Daluca
3. Marco Polo
4. Alex the Bear Wawia
5. Marco Polo

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Then met up with the wife, Morgo and his wife for good old sushi station.

Boom!

Oss.

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Wed June 24/15 BJJ

If you missed BJJ yesterday you suck
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Got to class around 6:15 pm

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Coach got me to run a quick warm up… standard running around, bear crawls, shrimping, & rolling etc…

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Coach then reviewed a half guard transition, while your opponent is trying to pass your guard while inside your half guard. Top person with an under hook, and shoulder pressure. Bottom, shoulder punching, knee in for separation, like a z- guard, arching back to break the shoulder pressure grip then diving into a deep half or into the the dog fight position.

Diesel then ran through a variation pushing the collar instead of shoulder punching, z-guard, then diving in for the deep half, grip the posting arm, hide the other, then sweep.

Coach then discussed the opportunities opened while in half guard and using the hook of doom to transfer the balance of your opponents base while in your half guard.

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LOVE THE HOOK OF DOOM

Only got a few fast hard rounds of rolling in… 3 mins is a duzzer… fast and hard.

1. Philippe da Frenchman
2. Matt T-burn

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