Sun June 28/15 BJJ

9 am LEMMA loner workout…

1. Squats 135 lbs, 5 sets, 18 reps
2. Bench 135 lbs, 4 sets, 18 reps


Box Jumps:
1. Box Jumps, 24 in, 4 sets, 13 reps

2. Box Jumps, 30 in, 1 set, 8 reps

3. Box Jumps, 24 in + 20 in, once with a running start…

I had to take a running start…

I will be able complete this one day on the spot lol…

I tried resting at the top…

Gonna have to try more…

Felt weird for the other jumps especially trying to do it at a fast pace…


Then 11am BJJ… WORD UP!!

Even swept the mat before Justin rolled in…

Technique was all about the loop chokes, reviewed, drilled, drilled with resistance, then drilled some more…



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