Sun June 28/15 BJJ

9 am LEMMA loner workout…
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Lifts:
1. Squats 135 lbs, 5 sets, 18 reps
2. Bench 135 lbs, 4 sets, 18 reps

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Box Jumps:
1. Box Jumps, 24 in, 4 sets, 13 reps

2. Box Jumps, 30 in, 1 set, 8 reps

3. Box Jumps, 24 in + 20 in, once with a running start…

I had to take a running start…

I will be able complete this one day on the spot lol…

I tried resting at the top…

Gonna have to try more…

Felt weird for the other jumps especially trying to do it at a fast pace…

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Then 11am BJJ… WORD UP!!

Even swept the mat before Justin rolled in…

Technique was all about the loop chokes, reviewed, drilled, drilled with resistance, then drilled some more…

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Osss!!!!

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