Sun June 20/15 BJJ

Up at 7:30 am made coffee walked the dog,

Got to use my new mug I got for Fathers day…

Thought there was a brand new GI in the bag…

This will suffice…

love my morning java…

The wife knows whats important!

HAPPY FATHERS DAY ALL!!

OSS!!

FathersMug

Wooo morning pick me up…

Got to LEMMA around 9:00 am…

You got it. ME LIFT

Lifting:
1. Squats, 135 lbs, 5 sets, 16 reps
2. Bench, 135 lbs, 5 sets, 16 reps

Box Jumps:
1. 24in, 4 sets, 12 reps

2. 30 in, 1 set, 6 reps

Leg, calves, muscles in my feet I never knew i had were burning… Managed to pump out 6 reps of 30 in box jumps before Jiu-jitsu… Been try to work my explosive movements. Figured box jumping would improve that seeing i don’t do any other sport activities anymore. Used to love basket ball, snow boarding, soccer, tennis, and now its all just BJJ focus…

Stretched for 15 mins, then some of the boys started showing up…

Started with the standard warm up and running around…

Of course lots of shrimping, forwards and backward, among other cool stuff lol

Did some take down drills…

Then we reviewed a few loop choke variations…

Love them loop chokes…

Then some rolling…

8 min rounds, only had time to roll once…

Man am I ever sore, from the lifting and everything else…

Alex the new whit belt was giving me all he had…

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Good job homie, hope to see you out soon!

BTW your GI pants were on backwards!! #whitebeltproblems lol

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OSS!

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Sat June 20/15 S & C Training

Got to the Complex around 8:30 am… the dog actually woke me up at 7:30 am…the wife and the baby were already up and going… cute.

Made ma java… supa-delish… morning pick up for sure.

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  • Squats 135lbs, 5s/15r
  • Bench 135lbs, 5s/15r
  • Vanity Crunches 4s/100r
  • Stationary Rowing, maintained a personal good pace for 2 sets, 10 mins each

Reality is, I will go up in weight once I can hit 20 reps at 5 sets…

Rowing

Oss,

Was hoping to get 2 pm BJJ…

Got home and fell asleep with the dog….

Kept sleeping…

Boooooooo, guess i was tired.

Superman sleeps too… it will catch up on you lol…

 at Canada Games ComplexKatrina Jones, Karl Dahl, Daniel Camarillo and 10 others like this.

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Fri June 19/15 Open Mat

Yep

Got to za club for 5:30 pm…

Homies be rolling…

Didn’t warm up… paid for that!

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Too excited to get some rolling in we forget…

Rolling: (7 min, 1 min breaks)
1. Scotty too hotty
2. Justin the beast Amand
3. Matthew T-burn
4. June Buggy
5. Razor Frazer

This was a phenomenal rolling session… Homies did not let up or take it easy on me… 7 mins rounds with 1 min breaks damn… thank good for the sashimi after to help rebuild some cells.

June buggy brother. You gotta tap. That was close, thought I heard a few pops and cracks homie!

— with Juneau Barnett and 4 others at Leading Edge MMA.

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Tired though…

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But we be rolling!

OSS!!

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