Great 2 pm Sat class…
Some nice passing transitioning technical reviews and a nasty mount arm bar for those you don’t like.
Who Missed it?…
Whoops lol… maybe next time?
Morgo was in and running it… Aria ran the warm-up. Myself, Jayden, & Marco were on site…
Oh and Winston lol…
No rest for the wicked, NO EXCUSES.
Him and his wife just had a baby too. Congrats buddy, second, I might say… yep know how you feel… no sleep.
We train cause it takes us away… makes us sane, and is four life.
Standard warm-up, a few 7-min round rolls, reviewed some tech, and then more 7-min round rolls.
Warm-up Rolls: (7 mins)
Rolling: (7 mins rounds, 1 min break)
Solid great hard and technical rounds by everyone…
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