Got to the Complex around 8:30 am… the dog actually woke me up at 7:30 am…the wife and the baby were already up and going… cute.
Made ma java… supa-delish… morning pick up for sure.
- Squats 135lbs, 5s/15r
- Bench 135lbs, 5s/15r
- Vanity Crunches 4s/100r
- Stationary Rowing, maintained a personal good pace for 2 sets, 10 mins each
Reality is, I will go up in weight once I can hit 20 reps at 5 sets…
Was hoping to get 2 pm BJJ…
Got home and fell asleep with the dog….
Boooooooo, guess i was tired.
Superman sleeps too… it will catch up on you lol…
at Canada Games Complex. Katrina Jones, Karl Dahl, Daniel Camarillo and 10 others like this.
Kathy Speak Vanity crunches?
Kenneth Matthew Time to up the weights bro!
T-son Inthisone D Soon… wanna hit 20 reps for 5 sets first.
T-son Inthisone D Lol… just standard crunches Kathy Speak. Sarcasm for how crunches are solely for personal vainly goals of how society views having abbs as a sign of being strong and indicator of being healthy… lol
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